She adds, "Eating healthy is good for your whole body - especially your eyes! Eat eggs and citrus fruits, but avoid junk food.Read more about: Medieval History 6 bloodiest battles in medieval history Also, after a long day, place cooling cucumber slices on your eyelids as it helps reduce pressure on the eyes." Start by looking up and then slowly circle 10 times clockwise and 10 times counter-clockwise. Reena Sethi (Sethi's Eye Care Centre, New Delhi) says, "Roll your eyes. How to increase eyesight: eat bilberry fruit as it is full of antioxidantsĭr. Take them off as often as possible, to promote natural unassisted vision. Berry-Special TipDO: eat bilberry fruit as it is full of antioxidants and will aid in protecting and increasing blood circulation in your eyes.ĭON'T: depend on your glasses. Lower the brightness level of your computer screen and phone as it reduces strain. You'll be surprised at how better your eyes feel.ĭON'T: stare at gadgets for too long. How to increase eyesight: avoid sugary foods as they are bad news for your eyes.ĭO: focus on an object that's at least 20 feet away, for 20 seconds, every 20 minutes. It has been linked to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage. The more sugar you eat, the worse your eyesight will become.ĭON'T: smoke. (Including white vegetables in your diet is beneficial) Say No DO: avoid sugary foods as they are bad news for your eyes. These fatty acids help keep your retinas healthy and stop age-related eyesight deterioration. Orange You Glad? DO: eat carrots and other foods rich in beta-carotene which provides food with their orange hue, promotes eye health and corrects vision.ĭON'T: forget Omega 3 found in nuts and cold-fish. And perform these exercises especially when you've been sitting in front of the computer for hours. Place them over your eyes and imagine a relaxing place.ĭON'T: let light in whenever you're exercising your eyes. Place your hands together palm to palm and rub them together briskly creating heat. Exercise Your Eyes DO: relaxation exercises. This will leave you feeling refreshed, too. Whenever you have a few extra minutes, fill your mouth with water and then splash water with eyes wide open. How to increase eyesight: get enough rest, since sleep allows overworked eye muscles to relax completelyĭO: up your water intake, if your eyes are often dry, blurry or tired.ĭON'T: just wash your face. Take regular breaks just for 5-10 minutes to rest your eyes. Get Some Rest DO: get enough rest, since sleep allows overworked eye muscles to relax completely.ĭON'T: stay engaged in one activity for long. How to increase eyesight: you should choose sunglasses that block 99% to 100% of both UVA and UVB raysĭO: eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.ĭON'T: say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts. (This is How Alcohol Affects Your Vision) Feed Your Eyes Lucky for you, we've listed tips and tricks that are designed to strengthen your natural eyesight, and help take care of your eyes in a matter of minutes. Also, you should choose sunglasses that block 99% to 100% of both UVA and UVB rays." Too much UV exposure makes you more prone to cataract and macular degeneration. Also, don't stare at the sun as it can be detrimental to your vision. Ophthalmologist Arun Sethi advises, "When you're at work, exercise your neck by nodding your head up and down, thereby increasing blood circulation to your neck and eyes. However, there are a few simple exercises that you can carry out that hardly require much time or effort. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? While we stay busy carrying out our daily routines, and spend hours in front of the computer screen or glued to a good book, we rarely take time out to visit the eye doctor. From smartphones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before.
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